E whakamahia whānuitia ana ngā wira mama i roto i ngā taputapu me ngā horopaki e hiahia ana kia nekehia, kia ngāwari rānei te urungi nā te mea he ngāwari, he ngāwari te kawe, me te kaha ki te kawe kawenga.
Taupānga:
1. Ngā Taonga Tari me ngā Taonga Kāinga
1). Tūru tari/tūru hurihuri
2). Te taraka/te kāreti rokiroki o te whare
3). Taonga whakapiko
2. Pakihi me te Hokohoko
1). Kaata/whata hokohoko hūpermakete
2). Tūnga whakaaturanga/papa pānuitanga
3). Waka ratonga kai
3. Te tiaki hauora me te tiaki nēhi
1). Ngā kāreti taputapu hauora
2). Ngā moenga tūru wīra/hōhipera
3). Kāreti whāngai
4. Ahumahi me te Whare Putunga
1). Ngā waka whata mama/waka pupuri taonga
2). Kāreti taputapu/kāreti tiaki
3). Te pūmau taputapu hiko
5. Te Horoi me te Whakamakuku
1). Pūwero horoi
2). Ipu para/kāreti horoi
6. Ngā horopaki motuhake
1). Ngā taputapu atamira
2). Ngā taputapu taiwhanga
3). Ngā hua a ngā tamariki
Ngā āhuatanga o ngā wira mama
1. Rauemi:
1). Ko te nuinga o te wā ka whakamahia he nairona, he kirihou PP, he rapa rānei hei mata wira, he mea whakarewa, he mea kirihou rānei hei whāriki.
2). Te pikaunga kawenga: Ko te pikaunga wira kotahi kei waenganui i te 20-100kg (i runga i te tauira).
3). Ngā āhuatanga tāpiri: ngā āhuatanga whiriwhiri pērā i te aukati, te whakaiti haruru, te ārai-pūmau, te ātete waikura rānei.
2. Kōwhiria ngā Whakaaro
1). Whakaarohia kia rite ki ngā hiahia motuhake, Kōwhiria te rauemi mata o te wira mō te momo whenua (papa mārō, whāriki, o waho).
2). Te whakaritenga kia wahangu (he wahangu ake ngā wira rapa/PU).
3). Me pēhi koe i te pēhi (i roto i te taiao pumau, i te taiao piki rānei).
Ko te painga matua o ngā wira mama kei te taurite i te ngāwari me te kaha ki te pikau kawenga, he mea e tika ana mō ngā āhuatanga he maha ngā nekehanga engari he iti te kawenga.
Te wā tuku: Hurae-16-2025